yuan

Yuan Dynasty (1206-1368)

xiao

night

jie

festival

February 26th, 2021 is the Lantern Festival, which is near the weekend. During the holidays, people and vehicles flow heavily. In order to ensure the safe and smooth road traffic during the holidays and create a good road traffic safety environment for celebrating the festival, the Traffic Management Bureau of Jilin Provincial Public Security Department issued the "Lantern Festival Two Announcements and One Prompt" in Changchun City, asking the majority of traffic participants to reasonably choose travel time, travel routes and travel modes, avoid travel peaks and easy-to-block sections, drive safely and travel safely.

Weather conditions during the Lantern Festival

During the Lantern Festival, expressways are not free. According to the "Implementation Plan for Exempting Small Bus Tolls for Major Holidays", the policy of free passage of 7-seat (including 7-seat) small bus expressways will be implemented for four national statutory holidays: Spring Festival, Tomb-Sweeping Day, Labor Day and National Day.

Prediction of traffic flow during Lantern Festival

It is estimated that the population flow in the Lantern Festival in 2021 is significantly lower than that in previous years, and there is a strong uncertainty in traffic flow. Before the holiday, the traffic flow will be relatively dispersed, and after the holiday, it will be more concentrated, and the road traffic flow in the bustling business district will increase greatly.

Traffic safety tips for Lantern Festival

1. During the Lantern Festival, family reunions with relatives and friends and short trips increase. Drivers are requested to travel at the wrong peak as much as possible. In case of traffic congestion, please obey the traffic police’s command, do not force traffic jams, and do not fight for roads.

2. Friends get together to celebrate the Lantern Festival and drink more. Drinking alcohol will lead to slow response and slow action, and the driver’s ability to control the vehicle will decrease. For the safety of you and others, please remember "drink without driving, drive without drinking!"

3. Take part in the Lantern Festival folk celebrations. Never drive or take overcrowded minivans or passenger vehicles. Never take tractors, low-speed trucks or illegally operate "black cars" to travel.

4. When driving minivans and passenger vehicles through icy wading roads, please keep driving at a constant speed, keep a distance from the vehicle in front, and do not brake suddenly to avoid side slip.

5. There are many people in tourist attractions, so drivers should pay attention to civility and courtesy, obey traffic signals, don’t make a sharp turn at intersections or narrow sections without traffic lights, and pay attention to slowing down when driving through crosswalks or intersections to avoid unnecessary traffic injuries.

6. During the festival, the traffic volume is heavy. If there is a traffic accident, please call the police in time. If there are no casualties and minor traffic accidents, you should leave the scene immediately after taking photos, and drive to an open place to negotiate or call the police for handling, so as to prevent traffic congestion or secondary accidents; If there are casualties, protect the scene, rescue them in time, and call the police immediately. Don’t be lucky enough to escape.

Expressway driving tips

First, prevent the car from being in bad condition

Before leaving the vehicle, check the vehicle and keep it in good condition.

Second, prevent improper overtaking of passing cars

Try to avoid overtaking, and when passing, the qualified party should take the initiative to stop for courtesy; At night, the lights are used to signal to ensure that they meet slowly under safe conditions.

Third, prevent turning too fast

When turning, you should slow down the speed ahead of time, hold the steering wheel steady and tap it slowly. When the line of sight is not good, turn left to the right as far as possible to expand the driving sight.

Four, prevent braking too fast

Concentrate on driving, try to use predictive braking, and make good use of the engine’s drag to slow down to avoid emergency braking.

The Lantern Festival will remain unchanged.

If you encounter an emergency on the expressway, please call the 24-hour alarm number in time: 0431-12122.

Original title: "Friendly Tips | Don’t forget traffic safety during the Lantern Festival reunion"

Read the original text

1905 movie network news　"Because the world is round, we will meet again. On the 2307th day after the film was released, Guo Gangtang and his son reunited at the end of 24 years. This is the best ending of the movie. May there be no abduction in the world and no separation in the world. "

　

On July 13th, a press conference was held in the Ministry of Public Security, and it was announced that Guo Zhen (registered as Guo Xinzhen), the prototype of the abducted child of The Lost Orphan, was successfully recovered in the "Reunion Action" and a wedding ceremony was held. After that, the producers of The Lost Orphan released a poster to wish Guo Gangtang and his son a reunion. Lei Zekuan, who plays in the film, also specially recorded videos to express his wishes for the reunion of prototype Guo Gangtang and his son.

Andy Lau said, "Through this lens, I hope to tell Brother Guo that I admire your persistence and pay tribute to the efforts of the public security organs for many years. Here, I appeal to all my friends to join me in supporting the anti-trafficking work and hope that more separated families can reunite as soon as possible. "

In response to this incident, 1905 Film Network contacted the director exclusively at the first time.Peng SanyuanShe revealed that after the news of finding her son in Guo Gangtang was announced, she immediately contacted Guo Gangtang and told Andy Lau. Guo Gangtang replied to her, "Elder sister, I can live a normal life now", and Andy Lau at work quickly replied to her with a smiling face and a prayer gesture expression with his hands folded, very excited.

"Guo Zhen, you may be a little confused about the sudden appearance of your biological father, and you don’t know what to do, but you can learn about your father Guo Gangtang’s 24-year journey through many channels, and every step is love for you, so I wish his appearance is not a burden to you, only love itself!" While posting a message of blessing on the Internet, Peng Sanyuan hoped that Guo Zhen would not have too much psychological burden in the face of his biological father.

　

"I want to say to Guo Zhen, don’t have psychological burden, because for him, Guo Gangtang actually came to him with love 20 years late and blessings from many people." "Don’t think too much, just accept such a late love."Peng Sanyuan believed that Guo Gangtang had been psychologically prepared, because he had said in an interview that he would get along with Guo Zhen’s adoptive parents like relatives, and Guo Zhen’s heart would certainly be shaken, so he didn’t want to be affected too much and change his original life track.

　

Recalling the creative process of "Lonely Lost", Peng Sanyuan said that she began to pay attention to the group of abducted children after seeing the relevant reports of Guo Gangtang in 2010, and contacted the Baby Home Public Welfare Website and the Ministry of Public Security’s Abduction Office successively to track the whole situation of abducted children, and started to create this film after a lot of interviews.

　

The ending of Lost Orphan is that Lei Zekuan, the protagonist, embarks on a straight road and continues his difficult journey of finding relatives. Now prototype father and son finally get together, Peng Sanyuan said frankly:This is the real ending of the movie we expected at that time. We don’t want this father to be on the road forever.

The following is an interview record:

　

1905 Movie Network: Have you contacted the parties after you learned about this matter?

　

Peng Sanyuan:Because we have always had a group in Lost Orphan, including Guo Gangtang, and it is in this group that I posted. I told Gangtang that I was very happy, because he was probably very busy the other day. After he made an appointment, he sent me a short message. He said, Sister, I can live a normal life now.

　

1905 Movie Network: How did you reply?

　

Peng Sanyuan:I have 10,000 joys and 10,000 blessings. I really hope that he can return to a normal life track as soon as possible, live a normal life, and stop running around and suffering.

　

1905 Movie Network: After hearing that you knew about this matter, you contacted Andy Lau at the first time.

　

Peng Sanyuan:Yes, I didn’t tell Brother Hua until Guo Gangtang released the news to the media. I sent him a message. I said that the son of the prototype character of Lonely Lost had been found. He quickly gave me a smiling face and then a gesture of prayer. I guess he might be working at that time.

1905 Movie Network: You wrote an article in Weibo, which was not only a blessing to Guo’s father, but also some words to his son. Why do you think so?

　

Peng Sanyuan:Because Guo Gangtang is psychologically prepared for this matter, and Guo Gangtang has been running for more than 20 years, he is always looking forward to the day when he meets his son, so Guo Gangtang doesn’t need psychological construction, but Guo Zhen is different. He was originally in his own normal growth trajectory, and he didn’t know that he was abducted, so the sudden appearance of this matter should be a shock to him. The reason why he didn’t know, adoptive parents must have never told him that he wasn’t his own. If he had, he would have looked for him. Since he didn’t know, this matter would have been very shocking to him.

　

It takes a psychological time for him to accept Guo Gangtang, so I want to tell Guo Zhen not to have psychological burden, because for him, Guo Gangtang actually came to his side with love that was 20 years late and many people’s blessings. Don’t think too much about whether he should return to his biological parents’ home and how to treat his adoptive parents. I don’t think this should be his psychological burden. He just needs to accept such a late love.

　

I think both Guo Gangtang and Guo Gangtang’s family are wise enough to gradually establish parent-child relationship with their children and get along with their adoptive parents as relatives in the future. Because in previous interviews, Guo Gangtang once said that if he found a child, he hoped to get along with his adoptive parents like relatives. Therefore, Guo Gangtang is prepared, while Guo Zhen is not. I hope he can have a relatively normal life track under such a shocking situation and not change his life track.

1905 Movie Network: We saw Andy Lau,When the main creators sent their blessings, the film also sent a reunion poster. Is there anything different in your heart?

　

Peng Sanyuan:I was particularly moved. This is the real ending we expected at that time. We don’t want this father to be on the road forever. Because our original movie ending gave him a straight way forward, a relatively bright way, and gave him a vision. As the master said, if you do more good deeds, you will meet each other when you get together.

　

Because we can’t answer this question, when can he find Guo Zhen and when can he find his son?In 2037 days after the release of our film, they finally met, or by the efforts of the public security department, the happy ending was realized. For us filmmakers, this ending should be a real ending.

　

1905 Movie Network: From the director’s point of view, does this matter have any influence on your future creation?

　

Peng Sanyuan:I hope that each of our works can help and contribute a little to the society. No matter from which angle, it can promote the progress of the society and the kindness and beauty of the people. We still hope to do something for the society through our own artistic creation, and this original intention will not change.

　　Recently, China’s economic indicators from January to July were released one after another, which aroused a lot of concern.

　　As the largest trading partner of more than 120 countries and regions in the world, the next trend of China’s economy affects the pulse of the global economy.

　　In the past ten years, the air routes of 11 international hub ports along the coast of China have increased by 60%. The maritime service network connects the major ports of more than 100 countries and regions, making it the country with the highest maritime connectivity in the world.

　　At present, the century-old changes and the century-old epidemic are intertwined, and countries around the world are deeply impacted. How should we understand the challenges that China’s economy is experiencing and the expectations of future growth?

　　And how to find the right coordinates to evaluate China’s economy?

　　Master Tan worked out an account with the authority.

01

Which epidemic prevention and control mode has the lowest cost?

A research team of the National Bureau of Statistics has made a model calculation on the relationship between epidemic prevention and control policies, macroeconomic policies and economic loss rate in various countries since the outbreak of the COVID-19 epidemic. The results show that:

　　From 2020 to the first half of 2022, the total economic loss rate of China was only 2.3% under strict prevention and control.

　　However, the economic loss rate under tight prevention and control (such as Japan and South Korea), passive prevention and control (such as Germany and France) and passive prevention and control (such as the United States and Britain) reached 3.9%, 5.5% and 5.9% respectively.

　　At the same time, after excluding the impact of macroeconomic policies, China’s economic loss rate dropped to.floor level.

　　The international media pointed out in an article entitled "China’s policy of" dynamic clearing "of COVID-19 infection contains lessons for other countries" that China’s anti-epidemic policy of "dynamic clearing" has achieved the goal that every country sought two years ago: low mortality and as little economic chaos as possible.

　　China’s epidemic prevention model has been achieved.Give consideration to anti-epidemic and production developmentThe effect.

　　A typical example is that in the first half of this year, China’s export data became the bright spot of growth, while the economic growth expectations of major countries in the world were declining.

　　02 　

　　Why has China become a global lifeline?

　　This is one of the perspectives of epidemic prevention cost accounting. China insists on "dynamic zero clearing", which reduces the manpower, material resources and economic and social costs as much as possible, in exchange for overall economic and social stability.

　　Behind China’s low economic loss rate is the stability and toughness of China’s supply chain and industrial chain under the policy of "dynamic clearing".

　　In the past two years, repeated outbreaks have made this more prominent.

　　Recently, Tan Zhu chatted with Yan Ci, the chief representative of China, the global container shipping logistics giant Maersk Group.

　　The year when Maersk invested in the first fully automated storage project in China was 2020, when the epidemic had just begun.

　　Maersk has a reason to dare to cast this project against the wind.

　　At the China International Fair for Trade in Services in 2020, Yanci praised the company for maintaining normal operation and uninterrupted supply chain with the help of China government.

　　During the epidemic, China fully guaranteed the production of enterprises with a stable soft and hard environment. The goods manufactured in China are continuously transported to the world through logistics companies like Maersk.

　　According to the statistics of the United Nations Conference on Trade and Development,During the epidemic, China’s share of global merchandise exports increased from 13% in 2019 to 15% by the end of 2021..

　　Among them, China’s share in global electronic products exports increased from 38% in 2019 to 42% in 2021, and its share in textile exports increased from 32% to 34%.

　　China’s increased export share has become the "lifeline" for countries such as the United States and Britain to maintain their operations.

　　In 2020, when the epidemic just broke out, 83% of the imported masks in the United States were made in China, two-thirds of the protective clothing came from China, and 90% of the imported box refrigerators specially used for storing vaccines came from China, showing an explosive growth.

　　The epidemic prevention and control in China has stabilized the industrial chain and supply chain, making China a ballast stone to meet the needs of global epidemic prevention, production and life.

　　Stability in the face of wind and rain comes from the accumulation of a sword in ten years.The "Decoding Decade" broadcast by the main station is the best example.

Despite the epidemic, the number of China-Europe trains that are still running smoothly in the Eurasian continent has exploded in this decade, reaching nearly 900 times that of the opening year. Now, there are an average of 42 trains running between China and more than 190 European cities every day.

In the complicated global epidemic situation, stable policies and environment are more attractive, and the keen international capital flow is very convincing.

A few days ago, the Ministry of Commerce announced that from January to July this year, the actual amount of foreign capital used nationwide was 798.33 billion yuan, an increase of 17.3% on a comparable basis.

Investment is confidence.

　　03　　

　　Who has more confidence in China?

　　You can look at the four sources of investment in China highlighted by the Ministry of Commerce:

　　The United States, which has failed to prevent and control the epidemic, has increased its investment in China by 36.3%, and the rest of the countries are also allies that the United States is trying to win over.

　　You know, for a long time in the past, a focus of American diplomacy was to build small courtyards and high walls on the industrial chain with these countries as the axis.

　　But what is it?as the trend of the times indicatesMultinational enterprises have given their choices by voting with their feet.

　　According to the 2022 White Paper on American Enterprises in China released by the American Chamber of Commerce in China this year, more than two-thirds of the member companies continue to list China as the primary market.

　　Starbucks, a Seattle-based coffee chain, is committed to opening 6,000 stores in China before the end of the year.

　　Germany, in the first half of this year, set a record high for its investment in China in the first half of this year since 2000. Among the industries in which Germany increased its investment in China, there was its manufacturing "crown jewel" — — Automobile industry.

　　This year, German Volkswagen, which has been producing and operating in China for nearly 40 years, set the first subsidiary of its software company CARIAD in China — — This is also CARIAD’s first overseas subsidiary.

　　Nearly 40 years ago, the presence of Volkswagen once planted the seeds of growth for China automobile industry.

　　Today, in the eyes of the public, the establishment of a new factory in China, which ranks first in the world in the new energy automobile industry, represents the hope of the public.

　　Bringing the "leader" of China’s top industries to China means more precious confidence besides economic considerations.

　　From a global perspective, the United States, Japan, South Korea and Germany are the economic leaders in America, Asia-Pacific and Europe respectively, and they are also the weathervanes in their regions. Their choices are very convincing.

　　In fact, the Americans themselves have long forgotten: China is one of the countries with the highest total rate of return on foreign direct investment in the United States.

　　According to the U.S. Department of Economic Analysis, from 2000 to 2020, the average rate of return on American direct investment in China is14.7%, much higher than the US overseas direct investment.9.7%Yield.

　　On the contrary, if American companies reduce their investment in China by half, it will cause very direct damage to the American economy, and the one-time loss of gross domestic product (GDP) will be as high as 500 billion US dollars.

　　Even during the COVID-19 epidemic, the overall rate of return of foreign investment in China is still rising. In 2021, foreign investors can still get a rate of return of over 6% when they invest in China.

　　From a longer time dimension, the rate of return on investment in China in 2020 and 2021 remains at a stable level compared with before.

　　Under the epidemic, it remains stable, which is very telling.

　　Pan Yuanyuan, an international investment expert at China Academy of Social Sciences, told Tan Zhu:

　　The first characteristic of foreign direct investment is the long time period; Second, foreign-funded enterprises will also participate in management, bringing their own technology, experience and channels to China, and combining them with China’s resources for transformation. Therefore, unlike short-term speculative investment in the securities market, direct investment pays more attention to the fundamentals of the economy and is also more alert to risks and uncertainties.

　　In other words, the most important thing for foreign direct investment is the stability of a country’s economic expectations.

　　04

　　Where does the stability of China’s economic expectations come from?

　　Recently, the International Monetary Fund also increased the RMB weight in the Special Drawing Rights (SDR) from 10.92% in 2016 to 12.28%.

　　This figure is the confidence of the international community in the stability of China’s economy and financial market, and also the recognition of effective epidemic prevention and control in China.

　　In 2020, under the epidemic crisis, countries’ economic policies to deal with the impact are completely different.

　　Countries represented by the United States, passive prevention and control, but in order to get quick results in the short term, have adopted unlimited quantitative easing policies.

　　From the second quarter of 2020 to the first quarter of 2021, the year-on-year growth rate of M2 in the United States remained above 20%, and the average growth rate of M2 after the epidemic was about 10 percentage points faster than that before the epidemic.

　　Moreover, the United States has repeatedly introduced large-scale economic rescue bills. In 2021, the fiscal deficit ratio reached 12.4%, even higher than the historical high of 9.8% during the financial crisis in 2009.

　　The "strong medicine" seems to be effective quickly, but it has led to bad consequences.

　　During the epidemic, the United States not only ranked among the countries involved in the survey with an economic loss rate of 6.5% (excluding the impact of macroeconomic policies). The more direct performance is that the inflation level in the United States has reached a 41-year high.

Inflation in the United States not only makes American enterprises and consumers bear high production and living costs, but also transfers the crisis to the whole world.

　　According to the assessment of the Bank for International Settlements, the annual inflation rate of nearly 60% developed economies exceeds 5%, the highest level since the late 1980s. The inflation rate of more than 50% developing countries has also exceeded 7%.

　　The rapid interest rate hike by the Federal Reserve in response to inflation has expanded the debt scale of emerging market countries. According to the International Monetary Fund, there are currently 38 developing countries facing debt risks.

　　Under the impact of global inflation and the Federal Reserve’s interest rate hike, Sri Lanka was forced to declare bankruptcy due to "insolvency" and became the first new market country to default on its sovereign debt in 2022.

　　Compared with the strong stimulus measures of the United States, during the epidemic, China’s macroeconomic policies were always guided at a steady pace. In the first half of this year, the national consumer price index (CPI) rose by 1.7% year-on-year, far below the level of European and American countries.

　　Because of this, the US dollar index has risen by more than 11% this year, and the depreciation of the euro, pound and yen against the US dollar is between 10% and 17%. Compared with these major global currencies, the performance of RMB is relatively stable — — It depreciated by about 5.8% against the US dollar.

　　As Lu Jinyong, director of the university of international business and economics Foreign Direct Investment Research Center, said, China still gives people an expectation and hope — — A growth expectation, profit expectation and better and better hope.

　　One of the articles in the international media commenting on China’s economy was titled "China’s economy has hidden power".

　　What are the hidden forces of China’s economy?

　　It is to plan development and safety as a whole, and it is a prominent problem to deal with economic development with systematic concept.

　　It is the wind and waves that are high, but it is as tough as a rock, and it is slow and steady, and it has its own sky.

[Network+] China basketball finally won the first world championship in adult competition! In the women’s final of the 2019 FIBA Three-Man Basketball World Cup held in the early morning of 24th, the China women’s team beat the Hungarian team, a European powerhouse, by 19:13 to win the championship. Last night’s "News Network" broadcast this good news.

When it comes to basketball games, the first thing we usually think of is 5X5, that is, five players from each side will play in four sessions with 10 minutes each (12 minutes for NBA and CBA). The public is much more unfamiliar with three-person basketball, and more may only stay in "knowing" that there is a KFC national youth three-person basketball championship challenge that has been held for 15 years in a row. Today, Lianjun will tell you about the "past life" of this sport.

Indeed, compared with the history of more than 100 years of five-a-side basketball competition, the popularity and popularity of three-a-side basketball, which was first played in world-class competition in 1992, is indeed much inferior. However, because it does not need much space (half of the five-person system), the single game time is short (10-16 minutes per game), and it is more suitable for training beginners’ technical movements and technical and tactical cooperation, it is very popular among young students.

In recent years, 3X3 basketball has made more and more appearances in the world. The FIBA Three-Man Basketball World Cup, which was won by the China women’s team, has been held for six times since it was first held in 2012. In 2017, the International Olympic Committee officially added the three-person basketball game to the Olympic Games.

After winning the World Cup, the China women’s team also successfully won the Olympic tickets, and we will see them again at the Tokyo Olympic Games next year.

"Many skills of three-person basketball and five-person basketball are the same. Whoever can put more balls into the basket will win." David Crocker, executive director of FIBA, once explained this sport. However, the difference between skills and actual combat also makes them have their own characteristics. From some angles, they can also be two completely different sports.

Only three players are present, which means it is difficult to distinguish the roles of "striker" and "defender", so everyone should get used to playing the role of generalist. The shrinking of the venue makes the confrontation more intense and the play faster. It is enough for each team to have four good players when three people play. Compared with the five-a-side basketball game, each team needs 8-12 excellent players to attack the medals. This game is undoubtedly more suspenseful, and anyone can become a winner.

Such suspense also makes it more possible for China to play three-person basketball in the future.

In the field of five-a-side basketball, China can’t be called a traditional strong team. Previously, China’s best performance in the world was the runner-up of the women’s team at the 1992 Barcelona Olympic Games. Although the men’s basketball team won the eighth place in four Olympic Games, it is always difficult to take a step forward.

But the situation is much better in three-person basketball. If you count the youth competitions, China won the championship as early as 2010. In the first World Youth Olympic Games, China U17 women’s three-person basketball team beat all the strong teams and finally won the gold medal. At last year’s Asian Games in Jakarta, the men’s and women’s teams of China swept the championship in this event. This makes us have more expectations for next year’s Olympic Games.

It is worth mentioning that, due to the good mass foundation, the three-person basketball game has more advantages in talent selection than the five-person basketball game, which also lays an excellent foundation for the future development of this project.

The four players of the men’s basketball team that won the championship in the Asian Games last year can be called "grassroots": Huang Wenwei, who scored the winner in the final, is a teacher of Guangzhou Institute of Physical Education, xiao hailiang is an employee of Dongguan Cultural and Sports Bureau, Zeng Bingqiang is a student of Guangdong University of Technology, and Chen Gong is from Hubei team, but so far, he has not played in the professional league. And they were able to get on the stage of the competition, all through the "I want to go to the Olympics" three-person basketball competition held in chinese basketball association at the beginning of last year.

After the two words "all the people" and "Olympic Games" are closely linked, China three-person basketball will surely enter a better era.

Sudden death of a sophomore girl’s dormitory in Nanjing: no injuries on the body surface, accused of sudden death, police ruled out homicide, relatives questioned the cause of death.

　　Sudden death in the dormitory of sophomores: On November 19th, 19-year-old Zhu Ge, a sophomores of Southeast University in Nanjing Jiangning Jiulonghu Campus, was found lying on the ground in the dormitory, looking pale. About half an hour later, the 120 doctors who arrived found that Zhu Ge had no signs of life.

　　The reporter learned from the police that the public security organs have ruled out homicide for Zhu Ge’s sudden death. On the 23rd, family members received a notice from the police that Zhu Ge’s autopsy report concluded that he had died suddenly.

Sudden death of a sophomore girl’s dormitory in Nanjing: no physical injuries. Police ruled out homicide of relatives and questioned the cause of death as a mystery.

　　Stay alone in the dormitory

　　Zhu Ge, a native of Suqian, Jiangsu Province, is a sophomore majoring in financial engineering at Southeast University and the only daughter in her family.

　　In the eyes of good friend A Tong (a pseudonym), Zhu Ge is very cheerful, very kind to people and never gets angry. The night before Zhu Ge’s death, she also used WeChat to ask Zhu Ge to watch the movie My Girlhood, but she couldn’t make it because Zhu Ge had to prepare for the exam next week.

　　"Zhu Ge’s accident can’t be suicide." A Tong speculated to reporters.

　　On November 19th, it was Thursday. At about 7: 30 in the morning, her dormitory, Room 8D132, Meiyuan, and the other three roommates all went to class because they studied other majors. On the morning of the first or second class, Zhu Ge had no class and stayed alone in the dormitory.

　　The accounting class she had planned to attend was in the third or fourth period, but she didn’t appear in the classroom. "Teachers in universities generally don’t explain the situation to counselors when they find that students don’t come." The roommate explained this.

　　Roommate Chen Lele was the first person to find out the situation. After class at 11: 25 in the morning, she came back from the canteen to buy a meal, took out the key and opened the door. The door was half open, but it couldn’t be opened. It turned out that Zhu Ge was leaning on the door. Surveillance video shows that it was 11: 39 in the morning.

　　"I stretched my head and looked in. Her lips were white and her eyes were closed. I quickly knocked on the door of the dormitory next door. No one was there, and then I found my aunt." Chen Lele spoke in a low voice.

　　"After 120 arrived, the doctor found that Zhu Ge had no signs of life." As he spoke, his roommates began to cry. Roommates don’t understand that girls who are usually humorous and cheerful will suddenly leave them.

　　Harmonious relationship with classmates, the cause of death is a mystery.

　　According to the roommate’s memory, the aunt of the boarding house mentioned to them that there were still unfinished cakes and a cup of porridge on Zhu Ge’s table.

　　When Zhu Ge died, he was dressed in military green, and his clothes were flat, as usual. However, there is a hot kettle lying on the ground next to Zhu Ge.

　　That morning, Zhu Ge was going to wash her hair, and when she left, her roommate Chen Lele also asked. However, the switches in the bathroom are all button-type, not socket-type, so people are unlikely to touch the switch chip. This ruled out the possibility of electric shock.

　　"The monitoring at the entrance of the dormitory shows that Zhu Ge went out at 8: 30 and returned to the dormitory in less than 10 minutes." Zhu Ge’s brother-in-law Lin Qingbai told reporters.

　　A roommate said that aunt Zhu Ge suspected that she might go out and buy breakfast after washing her hair.

　　Lin Qingbai, Zhu Ge’s cousin, said, "When the police arrived at the scene, Zhu Ge was unharmed. However, the police found that Zhu Ge had put a piece of cake on his desk and seemed to have bitten two times. "

　　For more details, Lin Qingbai said that he is not very clear. When he arrived, the police had blocked the scene and Zhu Ge’s body was sent to the funeral home.

　　People’s Daily Online, Zhengzhou, October 1 (Wang Pei) On September 30, two caring citizens of Zhengzhou, Sui Xianjie and Fan Xiaojun, donated hematopoietic stem cells at the People’s Hospital of Henan Province at the same time, sending hope of rebirth to two patients with hematological diseases, becoming the 282nd and 283rd hematopoietic stem cell donation volunteers in Zhengzhou and the 795th and 796th hematopoietic stem cell donors in Henan respectively. Throughout September, 16 caring volunteers in Henan successfully donated hematopoietic stem cells, setting a new monthly donation record. On September 20th, 5 volunteers donated, setting a new daily donation record. In September, Henan was full of positive energy.

　　Sui Xianjie, who works in Zhengzhou, is 36 years old. In 2011, he joined the database of hematopoietic stem cell donors in China, expecting to contribute his love to save lives one day. After a long wait of 8 years, on June 25, 2019, Sui Xianjie received a notice that he had successfully matched a leukemia patient. At that time, Sui Xianjie was pregnant with her lover, because her family worried that the donation would have an impact, and Sui Xianjie was in a dilemma. After learning from many sources, Sui Xianjie learned that donating hematopoietic stem cells would not affect fertility, so he persuaded his family and won their support and understanding.

　　Fan Xiaojun, who is currently working in Xinzheng, is a post-90 s dad. At the age of 27, he is a private enterprise employee. Fan Xiaojun, who is kind by nature, took an active part in all kinds of caring activities when he was in school. On March 16th, 2016, in a voluntary blood donation activity, Fan Xiaojun, who is studying in Zhengzhou Institute of Science and Technology, learned about and joined the information of hematopoietic stem cell donors in China. In July 2019, Fan Xiaojun received a phone call from Zhengzhou Red Cross Society and learned that his initial matching with a blood patient was successful. Although two years have passed, Fan Xiaojun has gone from campus to society and has become a husband and father, but the promise he made during his school days is still in his mind. After receiving the notice, he agreed to donate without hesitation. After successfully passing the processes of high-resolution matching and physical examination, Fan Xiaojun’s donation is scheduled for September 30, 2019. At this time, Fan Xiaojun’s lover is still pregnant with a second child. Although it was busy at home, Fan Xiaojun’s family gave him the greatest support, so that he had no worries.

　　The Red Cross Society of Henan Province reminds that if Henan patients need unrelated hematopoietic stem cell transplantation, they can search for matching through seven hospitals including Henan Cancer Hospital, Henan Provincial People’s Hospital, First Affiliated Hospital of Zhengzhou University, Zhengzhou Third People’s Hospital, Luoyang Central Hospital, First Affiliated Hospital of Henan University of Science and Technology and Xinxiang Central Hospital, and the Chinese Bone Marrow Bank will provide free services for all patients.

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State and municipal people’s governments, provincial committees, offices, departments and bureaus:

　　The Provincial Department of Culture, the Commission of Industry and Information Technology and the Department of Finance have agreed with the provincial people’s government to revitalize Yunnan’s traditional crafts, and are hereby forwarded to you, please implement them carefully.

　

　

General Office of Yunnan Provincial People’s Government

August 10, 2018

　　(This piece is publicly released)

　

Yunnan Traditional Craft Revitalization Action Plan

Provincial Department of Culture, Provincial Committee of Industry and Information Technology, Provincial Department of Finance

　　In order to conscientiously implement the spirit of the Notice of the General Office of the State Council on Forwarding the China Traditional Craft Revitalization Plan of the Ministry of Culture and other departments (Guo Ban Fa [2017] No.25), strengthen the protection of intangible cultural heritage, revitalize traditional crafts, and combine the reality of our province, this plan is formulated.

　　The traditional craft mentioned in this plan refers to the production craft and related products with historical inheritance and national or regional characteristics, which are closely related to daily life and mainly use manual labor. It is a creative manual labor and individualized production, which has irreplaceable characteristics in industrial production, mainly including representative projects of intangible cultural heritage such as traditional skills, traditional fine arts and traditional medicine processing.

　　I. Significance

　　Traditional craft contains Chinese cultural values, ideological wisdom and practical experience, and is an important part of intangible cultural heritage. Revitalizing traditional crafts is conducive to inheriting and developing excellent traditional cultures of all ethnic groups and enhancing cultural self-confidence; It is conducive to improving the enthusiasm of traditional craft inheritors and cultivating subsequent talents; It is conducive to stimulating creative vitality and inheriting endangered or degraded excellent technologies and elements; It is conducive to giving full play to the creativity of manual labor and cultivating and promoting the craftsman spirit of Excellence; It is conducive to expanding employment and entrepreneurship in urban and rural areas, promoting cultural consumption, achieving precise poverty alleviation and boosting rural revitalization.

　　The traditional crafts in our province have a long history and various categories. There are nearly 150 traditional crafts in the national and provincial intangible cultural heritage representative projects. Our province is a province that put forward and implemented the folk craft of "Jin Mu Earth-Rock Cloth" as the core format earlier to promote the development of local cultural industry. Implementing the traditional craft revitalization plan is of great significance to promoting the construction of a strong province of ethnic culture and creating a world-class "healthy living destination card".

　　Second, the overall requirements

　　(1) Guiding ideology. Guided by the Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era, we should fully implement the spirit of the 19th National Congress of the Communist Party of China, follow the guidelines for the protection of intangible cultural heritage, improve the inheritance ability and level of intangible cultural heritage, promote the rational utilization of intangible cultural heritage resources, make traditional crafts enter the contemporary society, integrate into modern life, and fully reflect the creative value of manual labor.

　　(2) Basic principles. Adhere to the basic principles of organic unity of intangible cultural heritage protection and utilization, creative transformation and innovative development of traditional culture, so that traditional crafts can be widely used in modern life. Respect the excellent national traditional culture, adhere to the craftsman spirit, stimulate creative vitality, promote employment and increase income, and adhere to green development.

　　(3) Work objectives. By 2020, the inheritance and innovation ability, industry management level, market competitiveness and the promotion of urban and rural employment of traditional crafts will be significantly improved, and a number of traditional craft themes and product varieties will be formed, and a number of well-known brands with high design and production levels will be cultivated, and a group of talents with strong inheritance and innovation ability will be cultivated. Announce 30 provincial-level catalogues of traditional crafts revitalization, and strive to achieve more than 14 national-level catalogues of traditional crafts revitalization, with more than 20 representative inheritors of national intangible cultural heritage of traditional crafts and more than 130 representative inheritors of provincial-level intangible cultural heritage of traditional crafts; There are more than 5 masters of arts and crafts in China and more than 100 masters of arts and crafts in Yunnan.

　　III. Main tasks

　　(a) the establishment of provincial traditional craft revitalization directory. Based on the list of representative projects of provincial intangible cultural heritage, establish a provincial catalogue of traditional craft revitalization for traditional craft projects with certain inheritance foundation and production scale, promising development prospects, helping to promote employment and accurate poverty alleviation. Dynamic management of projects listed in the provincial revitalization catalogue, and key support for endangered projects. States, cities, counties and districts are encouraged to establish the catalogue of traditional craft revitalization at the corresponding level with reference.(The Provincial Department of Culture takes the lead; Provincial Department of Finance, with the cooperation of state and municipal people’s governments)

　　(2) Strengthen the team of traditional craft inheritors. Improve the declaration, evaluation and management system of representative inheritors of representative intangible cultural heritage projects at the provincial, prefecture and county levels. Encourage young and middle-aged inheritors of skilled and qualified traditional crafts to declare and enter the representative inheritors of representative projects of intangible cultural heritage at all levels, mobilize the enthusiasm of the younger generation to engage in traditional crafts, and form a reasonable talent echelon. Encourage the establishment of intangible cultural heritage workshops (institutes, rooms and spots) or studios for masters and famous artists, and support the representative inheritors of intangible cultural heritage of traditional crafts and masters of arts and crafts to teach with apprentices and cultivate successors. Teaching artists with apprentices and improving the quality of works are the contents of the assessment of representative inheritors of intangible cultural heritage of traditional crafts. Guide and support residents and villagers to actively participate in traditional crafts, cultural and creative activities, and expand the audience and influence.(The Provincial Department of Culture takes the lead; Provincial Industry and Information Technology Commission, Ethnic and Religious Commission, with the cooperation of the people’s governments of the states and municipalities)

　　(3) Strengthen the training of people who inherit traditional crafts. Relying on Yunnan University, Yunnan University for Nationalities, Yunnan Art College, Dali University, Yunnan Vocational College of Culture and Art, Yunnan Technician College and other institutions of higher learning and intangible cultural heritage training bases, organize traditional craft holders, practitioners and other inheritors to participate in research, study and training, improve their learning ability, cultural literacy, aesthetic level and innovation awareness, and enhance their inheritance potential. Organize outstanding inheritors, craftsmen, design and management personnel to carry out roving lectures at the location of traditional craft projects, and hold a series of activities of "inheritor dialogue" to expand the training of inheritors. Advocate the people who inherit to learn actively, encourage peers or cross-industries to learn from each other, improve the skill level and enhance the ability of re-creation.(The Provincial Department of Culture takes the lead; Provincial Department of Education, Ethnic and Religious Affairs Commission, Department of Human Resources and Social Security, Department of Finance, with the cooperation of the people’s governments of the states and municipalities)

　　(four) to strengthen the construction and research of traditional craft related disciplines. Support qualified colleges and universities, vocational colleges and technical colleges to set up traditional craft-related majors and courses, and cultivate traditional craft professionals with technical skills and theoretical research talents. Support qualified vocational colleges to strengthen the construction of traditional craft specialty and cultivate technical and technical talents with good cultural and artistic quality. Actively promote the modern apprenticeship system, build a number of skill master studios, and encourage representative inheritors of intangible cultural heritage of traditional crafts to participate in vocational education and research. Support qualified institutions of higher learning to help people who inherit traditional crafts improve their academic level. Encourage institutions of higher learning, research institutions and enterprises to set up traditional craft research bases and key laboratories. On the basis of maintaining excellent traditions, explore the organic integration of handicraft skills with modern science and technology, process equipment, improve the level of material handling, and effectively strengthen the transformation of achievements. Relying on the research base of intangible cultural heritage in our province, we will strengthen the excavation, recording and arrangement of traditional crafts. For endangered traditional craft projects with unique historical significance, we will speed up the implementation of rescue records and implement protection and inheritance measures. Encourage the publication of books on traditional craft research and practical achievements.(The Provincial Department of Culture takes the lead; Provincial Commission of Industry and Information Technology, Department of Education, Department of Human Resources and Social Security, with the cooperation of the people’s governments of various states and municipalities)

　　(5) Improve the overall quality and market competitiveness of traditional craft products. Encourage enterprises, universities and relevant units with strong design capabilities to set up workstations in traditional craft projects in our province to help local traditional craft enterprises and practitioners solve technological problems and enhance their awareness of quality, quality, brand and market; Combined with the needs of modern life, we should improve design, materials and production, introduce modern management system, carry out extensive quality improvement actions, comprehensively strengthen quality management, improve product design and production level, improve product quality, expand the market, and cultivate well-known brands of traditional crafts with national characteristics. Encourage practitioners of traditional crafts to sign their works or products or use their hands as signs, and support the development of modern handicrafts based on manual labor and rich cultural connotations. Encourage traditional craft enterprises and practitioners to rationally use the intellectual property system, register product trademarks, and protect trade secrets and innovations. Support qualified regions to register geographical indication certification trademarks or collective trademarks. Cultivate 10 well-known brands of traditional crafts with national characteristics; Seriously run Dali traditional craft workstation, and promote experience from point to area; Establish provincial-level traditional craft workstations in mature States and cities to expand demonstration and guidance. Encourage all localities to establish traditional craft industry organizations and study and formulate product quality industry standards.(The Provincial Department of Culture takes the lead; Provincial Cultural Property Office, Provincial Industry and Information Technology Commission, Education Department, Civil Affairs Department, Finance Department, Intellectual Property Office, with the cooperation of state and municipal people’s governments)

　　(6) Broaden the display and marketing channels of traditional craft products. Encourage the establishment of exhibition and sales places for traditional craft products in historical and cultural blocks, villages and towns, natural and cultural scenic spots and traditional craft projects where traditional crafts are concentrated, and focus on displaying, publicizing and promoting traditional craft products with national or regional characteristics. In the "Cultural and Natural Heritage Day", intangible cultural heritage exhibitions, cultural industry fairs, tourism promotion and other festivals and exhibitions, traditional craft exhibitions will be held, and more exhibition and trading platforms will be built to help promote and sell traditional craft products. Make full use of platforms such as "One Mobile Phone Tour Yunnan" and "Cultural Yunnan Cloud" to provide e-commerce services and broaden the promotion, display and sales channels of traditional craft products. Give full play to the role of industry organizations and expand the cooperation channels of traditional crafts in design and development, exhibition sales and technical support. Actively integrate into and serve the national "Belt and Road" construction, support qualified traditional craft enterprises to "go global" and expand the export of products and services.(The Provincial Department of Culture takes the lead; Provincial Cultural Products Office, Provincial Department of Commerce, Foreign Affairs Office, Tourism Development Committee, with the cooperation of the people’s governments of various states and municipalities)

　　(seven) focus on promoting key projects for the revitalization of traditional processes. Make full use of the advantages of intangible cultural heritage resources in our province, and combine the distribution and inheritance of traditional crafts in our province to determine a number of key projects and give them support. Through content innovation and scientific and technological innovation, efforts will be made to promote the all-round cooperation between Dali Bai Tie-dyeing, Jianchuan Woodcarving and Heqing Silverware, three national intangible cultural heritage inheritors (Dali Puzhen Bai Tie-dyeing Co., Ltd., Jianchuan Xingyi Classical Woodcarving Furniture Factory, Heqing Li Xiaobai Cultural Heritage Co., Ltd.) and the Central Academy of Fine Arts and Yunnan Art College. Promote the development of traditional craft projects such as embroidery, brocade, batik, purple pottery, black pottery, black copper and silver, hand-made paper, stone carving and jade carving in our province. Actively explore effective ways of "non-legacy+poverty alleviation", intensify the revitalization of traditional crafts in poverty-stricken areas, support poverty-stricken areas to explore the establishment of poverty-stricken employment workshops for intangible cultural heritage, and give full play to the role of traditional crafts in helping accurate poverty alleviation.(The Provincial Department of Culture takes the lead; Provincial Cultural Products Office, Provincial Industry and Information Technology Commission, Education Department, Finance Department, Poverty Alleviation Office, with the cooperation of state and municipal people’s governments)

　　(eight) to strengthen the protection of cultural and ecological environment related to traditional crafts. The towns, villages and blocks with concentrated traditional crafts in our province are evaluated and screened, and the overall protection is implemented through the construction of national traditional cultural and ecological protection zones. In the construction of two national cultural and ecological protection experimental zones, Diqing National Cultural and Ecological Protection Experimental Zone and Dali Cultural and Ecological Protection Experimental Zone, and 85 provincial national traditional cultural and ecological protection zones, attention should be paid to protecting the cultural space and ecological environment related to traditional crafts. Strengthen the protection of the ecological environment, encourage the research and development of green materials, improve the technological process, reduce the total discharge of pollutants, and ensure that the discharge reaches the standard. Guide and support the use of alternative materials to inherit the relevant skills with ivory and other rare animal and plant resources as raw materials.(The Provincial Department of Culture takes the lead; Provincial Ethnic and Religious Committee, Environmental Protection Department, and the people’s governments of various states and municipalities cooperate)

　　(nine) to carry out the popularization of traditional crafts education and exchanges and cooperation. Vigorously carry out activities such as intangible cultural heritage entering the campus, classroom, teaching materials, community and rural areas. Support schools to organize and carry out traditional craft experiences and competitions that reflect regional and national characteristics, improve young people’s hands-on ability and creativity, and deepen their understanding of traditional crafts. Give full play to the role of cultural centers, libraries, museums, etc. at all levels, and carry out activities such as exhibitions, experiences, lectures, trainings, etc. of traditional crafts for communities and rural areas, so as to enrich the cultural life of the masses and enhance the social identity of traditional crafts. Vigorously organize representative inheritors of intangible cultural heritage of traditional crafts to participate in expositions, exhibitions or exhibition activities. Organize representative inheritors, enterprises and industries of intangible cultural heritage of traditional crafts.Organize representatives to carry out international exchanges and training for countries all over the world, especially South Asia and Southeast Asia. (The Provincial Department of Culture takes the lead; Provincial Department of Education, Foreign Affairs Office, with the cooperation of state and municipal people’s governments)

　　Fourth, safeguard measures

　　(1) Strengthen cooperation and cooperation. Governments at all levels should attach great importance to it, strengthen overall coordination and cooperation, take the revitalization of traditional crafts as an important part of the development and prosperity of cultural undertakings and industries, fully tap and utilize national cultural resources in our province, give play to the typical leading role of production protection demonstration bases and traditional craft workstations, strengthen the protection and inheritance of traditional crafts, and actively explore effective ways and methods to revitalize traditional crafts.(State and municipal people’s governments are responsible)

　　(2) Improve policy support. Make use of existing capital channels to give appropriate support to projects related to traditional crafts that meet the requirements and the development of traditional crafts in characteristic cultural industries. Incorporate the infrastructure construction of traditional craft display and learning into the cultural tourism promotion project during the 13 th Five-Year Plan period. Traditional craft enterprises can enjoy preferential tax policies in accordance with the provisions if they meet the conditions of current preferential tax policies for small and micro enterprises and high-tech enterprises.(The Provincial Department of Culture takes the lead; Provincial Development and Reform Commission, Industry and Information Technology Commission, Finance Department and Provincial Taxation Bureau)

　　(3) Strengthening financial services. Explore the establishment of intangible assets evaluation criteria system for traditional craft enterprises, build a provincial-level investment and financing platform for cultural industries, support the establishment of intellectual property trading platform for traditional crafts, and support the financing development of qualified traditional craft enterprises. Encourage financial institutions to develop financial products and services suitable for the characteristics of traditional craft enterprises, and strengthen investment and financing support and services for traditional craft enterprises. Guide banks to carry out pledge loans such as equity, warehouse receipts and accounts receivable, and support traditional craft enterprises to use credit enhancement measures such as guarantee and insurance to reduce their dependence on fixed assets mortgage. Encourage qualified traditional craft enterprises to directly raise funds in the capital market, and encourage insurance funds to support traditional craft enterprises on the premise of compliance with laws and regulations. Establish the project library of traditional craft enterprises and build the working mechanism of bank-enterprise docking.(Provincial Finance Office takes the lead; Provincial Cultural Office, Provincial Commission of Industry and Information Technology, Department of Finance, Department of Culture, with the cooperation of the people’s governments of the states and municipalities)

　　(4) Integrate social forces. Support provincial state-owned cultural enterprises and domestic and foreign brand enterprises to integrate social forces. Actively play the guiding role of financial funds and encourage social forces to set up traditional craft enterprises. Construction of traditional craft exhibition, learning places and public service platforms, holding publicity, training, discussion and exchanges and cooperation of traditional crafts.(The Provincial Department of Culture takes the lead; Provincial Cultural Products Office, Provincial Commission of Industry and Information Technology, Department of Finance, and people’s governments of various states and municipalities)

　　(5) Strengthen supervision and inspection. Strengthen the supervision and management of national cultural and ecological protection experimental zones, provincial ethnic traditional cultural and ecological protection zones, intangible cultural heritage productive protection demonstration bases, intangible cultural heritage protection and inheritance bases and traditional craft workstations, strengthen the guidance and inspection of traditional craft research and training, and summarize and popularize the successful experience of traditional craft revitalization.(The Provincial Department of Culture takes the lead; Provincial Committee of Industry and Information Technology and the Department of Finance)

　　In the summer night, maybe you are craving barbecue, draft beer and food stalls, or maybe you are keen on reducing fat, shaping and living a healthy life. But you know what? Whether you are drinking with a glass in the night wind, or you are sweating on the treadmill to keep fit and self-disciplined, you may be targeted by a disease called gout. The latest data shows that the number of gout patients in China has exceeded 80 million, and it continues to rise, and at the same time it is getting younger and younger. Hyperuricemia has become the "fourth highest" after hypertension, hyperglycemia and hyperlipidemia.

　　Do you know anything about gout? Who does gout "favor" most? How will the talons of gout affect our lives? Can food supplement "drive away" gout? How can we prevent it? How to treat it? How to exercise?

　　Are you a gouty person?

　　□ Dong Lingling, Professor of Rheumatology and Immunology, tongji hospital, Tongji Medical College, Huazhong University of Science and Technology

　　According to the white paper on gout status report in China in 2017, there are more than 80 million gout patients in China, and gout has become the second largest metabolic disease in China after diabetes.

　　What kind of disease is gout?

　　As the saying goes, gout is the arthritis of the rich and rheumatism is the arthritis of the poor. So how was gout discovered?

　　In 1776, carl scheele, a Swedish chemist, discovered an organic acid in urine stones, which was named litholic acid. More than 20 years later, French chemists found that there was not only lithoid acid in stones, but also in urine, so they changed their names to uric acid. At the same time, British doctors found that the composition of gout patients’ nodules was uric acid. Finally, the doctors finally determined that gout was related to uric acid.

　　So what is gout? It is a crystal-related arthropathy caused by monosodium urate deposition, which is directly related to hyperuricemia caused by purine metabolic disorder and/or decreased uric acid excretion, and belongs to the category of metabolic rheumatism. Patients often show acute paroxysmal arthritis, tophus formation, tophus chronic arthritis, urate nephropathy and uric acid urinary calculi. Every gout patient must have a period of hyperuricemia before the attack, which is undetected or ignored.

　　Gout can be complicated with joint disability and renal disease, and in severe cases, joint destruction and renal function damage can occur, often accompanied by other manifestations of metabolic syndrome, such as hyperlipidemia, hypertension, diabetes, arteriosclerosis and cardiovascular diseases.

　　In which parts of the body does gout occur frequently?

　　Gout patients often have sudden joint pain at night, and the onset is sudden. Patients will wake up in pain in the middle of the night, and the affected joints may have severe redness and heat pain, showing a local burning sensation. Then the patient’s pain will gradually reduce until it disappears, lasting for several days or weeks.

　　The most common joint is the big toe, and it is also common in the joints of the hand, knee joint cover, elbow joint and so on. The affected joints will eventually become red, swollen and inflamed, and the tissues will become soft and their activities will be limited after edema, thus affecting daily life.

　　When does gout usually occur?

　　Many gout patients have had this experience. In the middle of the night, especially in the middle of the night, when they were sleeping soundly, they were awakened by sudden joint pain. They often felt heartbroken and sweaty, which could not be alleviated for a long time.

　　Why is gout more common at night? First of all, the glucocorticoid level is low at night, and the ability of anti-inflammatory, analgesic and uric acid excretion is reduced. Secondly, the human body is in a state of relative water shortage at night, and uric acid is easier to deposit. Third, the body temperature is low at night. Fourth, lack of oxygen.

　　What kind of people does gout prefer?

　　Men’s data show that the ratio of male to female patients with gout is about 15: 1, so why are men more likely to get gout than women? Women have a congenital advantage because estrogen can promote uric acid excretion and help inhibit the onset of arthritis. Men, on the other hand, have more androgens in the body, and androgens especially love uric acid, which will inhibit the excretion of uric acid by the kidneys, lead to the increase of uric acid content in the body, accelerate the formation and deposition of uric acid crystals, and finally attract gout.

　　People who love to drink alcohol will produce a lot of lactic acid in our bodies, and these lactic acids will compete with uric acid. When both are excreted, overbearing lactic acid is more easily excreted, and less uric acid is excreted. Over time, it will cause gout.

　　People who love meat and seafood have high purine content in crustacean seafood such as viscera, shellfish, oysters and lobster, and they are prone to gout if they eat too much. For example, the youngest gout patient in Qingdao is only 13 years old, and he just ate it.

　　In the impression of most people, gout is a patent for middle-aged and elderly people, which is scientifically based. Postmenopausal women are prone to gout with decreased estrogen and increased androgen. After 60 years old, people are old, joints are aging, coupled with calcium loss, cartilage tissue is also reduced a lot, and in this way, gout began to bully the elderly.

　　People with a family history of gout will inherit gout.

　　A former athlete or a fitness expert. Athletes or fitness experts have more activities than ordinary people, and the intensity is greater, which leads to the burning and decomposition of adenosine triphosphate in their bodies and the faster metabolism of cells than ordinary people, thus producing more purines in their bodies. In addition, many athletes have been injured and are more likely to attract gout.

　　Obese people, especially those who lose weight, may also attract gout, which is similar to drinking. If you lose weight too fast, you will produce a lot of ketone bodies after burning fat, and ketone bodies and uric acid will also have a competitive mechanism. If ketone bodies are overbearing, they will be discharged more, and uric acid will be discharged less. Most obese people love high-calorie foods such as fried chicken and cola, and they eat too much fat. The above drama is repeated again.

　　Skillful exercise, uric acid control and gout prevention

　　□ Professor of Orthopaedics, tongji hospital, Tongji Medical College, Huazhong University of Science and Technology Guo Fengjin Li Feng Deputy Chief Physician Hu Weihua

　　Like a needle! Like a tiger bite! Like a devil’s bite, I can’t wait to cut it off A gust of wind hurts … … This is the description of acute attack by gout patients. Gout is considered as "the first pain in the world", but at present, most patients are "forgetting the pain after getting rid of the scar" and only pay attention to the treatment of acute attack. When the pain was relieved, most people returned to normal life without effective prevention and treatment.

　　As everyone knows, with the development of time, sodium urate will be deposited on the joints and around them, which will form crystals, that is, tophi. These tophi can cause painful nodules covering the skin. After tophus gradually increases, it may affect joint function, compress nerves and affect organ function, and its external skin may become thinner and ulcerated, forming fistula and discharging white chalk-like urate crystals, which will not heal for a long time. At this point, it can only be treated by surgery.

　　Can gout patients exercise?

　　Many small things in life can easily lead to gout if you don’t pay attention to them. You must pay attention to the care of gout patients and cooperate with the doctor’s treatment. Does that mean that gout patients can’t exercise? The answer is no. Life lies in exercise, which is also applicable to gout patients. However, they should pay more attention to some exercise methods. Studies have shown that proper exercise can enhance physical fitness, promote systemic blood circulation, and the utilization of sugar, fat and protein by muscles and tissues, thus reducing blood uric acid and blood sugar concentration, reducing the production of uric acid, and also preventing diabetes and arteriosclerosis, improving heart function, stabilizing blood pressure and reducing cardiovascular complications.

　　Which exercises are suitable for gout patients?

　　Tread on the stone barefoot. Treading on stones barefoot refers to walking on cobblestone roads without wearing shoes and socks. Pebbles can stimulate acupuncture points and nerve endings on the soles of feet, cause excitement, activate the functions of autonomic nervous system and endocrine system, accelerate blood circulation, promote metabolism, nourish yin and tonify yang, maintain kidney meridian and adjust blood pressure, improve sleep, relieve fatigue, improve immunity and adaptability to external environmental changes, and have certain preventive and therapeutic effects on gouty arthritis and other diseases.

　　Swimming. Moderate swimming can rotate all joints, keep them flexible, reduce the friction and extrusion between bones, improve local blood circulation and promote the dissolution and excretion of urate. It should be noted that it is best to control swimming within one hour. Do not increase lactic acid in the body due to excessive exercise and inhibit uric acid excretion by the kidneys.

　　Jogging. Running is a common and easy sport. For people under pressure, strenuous running is more inclined to vent, but it is not as good as jogging. Before exercise, you can do some warm-up exercises and adjust your breathing. It is recommended to jog for half an hour to an hour every day, and the best time is from 5 pm to 7 pm.

　　Although physical exercise alone can’t effectively reduce serum uric acid, it can significantly reduce serum uric acid concentration when combined with diet health care, thus playing a role in preventing gout attack and delaying the progress of the disease.

　　It hurts enough to doubt the rational use of drugs to relieve life.

　　□ Department of Pharmacy, tongji hospital, Tongji Medical College, Huazhong University of Science and Technology Tang Liying Peng Jingning Fang Jianguo

　　Gout, pain in the bone, pain in the heart, its ferocity, people doubt life.

　　The treatment of gout attack should be as urgent as fire fighting. Although there are many strategies to deal with gout, non-drug treatment should be the first choice, pay attention to adjusting the diet structure, and follow the doctor’s advice, take medicine according to the doctor’s advice and review regularly.

　　The main drugs for gout are colchicine, non-steroidal anti-inflammatory drugs, drugs that promote uric acid excretion (such as probenecid and benbromarone) and drugs that inhibit uric acid synthesis (allopurinol and febuxostat).

　　"Treat its target first" — — Control acute inflammation. Colchicine and non-steroidal anti-inflammatory drugs are mainly used in the acute onset of gout, and the principle of taking medicine in full at an early stage and gradually stopping after taking effect is generally very obvious. If the pain does not improve obviously after taking the medicine for one week, you should seek medical advice in time. Non-steroidal anti-inflammatory drugs commonly used in clinic include cyclooxygenase -1(COX-1) inhibitors and COX-2 inhibitors, such as indomethacin, ibuprofen, celecoxib, etc. As the first-line drugs for gout, these drugs are effective and relatively safe. However, these two drugs have side effects, mainly gastrointestinal toxicity, which should be paid close attention to in clinical application. The toxic side effects of colchicine tablets in acute phase are great, so it is necessary to monitor blood routine and liver and kidney function regularly during taking the drug. Some patients will have vomiting, diarrhea and other reactions after taking the medicine. At this time, the medicine should be stopped or reduced.

　　"Slow down and cure its roots" — — Medication in remission should be avoided in acute attack. Patients in remission can start the treatment of allopurinol, an acid inhibitor, 1-2 weeks after joint inflammation is controlled. During the remission period, you should pay attention to drink more water, more than 3000ml per day, supplement sodium bicarbonate when necessary, and alkalize urine to prevent uric acid crystals from depositing in the process of excretion.

　　In the chronic phase, drugs that inhibit uric acid synthesis and drugs that promote uric acid excretion should be used. Excessive uric acid needs treatment even if it does not cause pain symptoms, and patients can’t ignore it. In addition, patients should pay attention to the interaction between drugs, such as hypoglycemic drugs (biguanides) and antihypertensive drugs (ACEI), which will reduce the excretion of uric acid, and gout patients should be cautious in using such drugs.

　　As the first choice for reducing uric acid, febuxostat has a strong effect on reducing uric acid. The effect of one tablet of febuxostat is similar to that of three tablets of allopurinol, and patients with impaired renal function do not need to adjust their drug use through liver metabolism. The recommended initial dose of febuxostat tablets is 40mg once a day. If the serum uric acid level is not lower than 6mg/dL after 2 weeks, it is recommended to increase the dosage to 80mg once a day.

　　At present, febuxostat is the only gout drug whose therapeutic effect is not affected by high-fat diet. However, at the initial stage of taking this product, it may cause gout attack, because the uric acid deposited in tissues is mobilized due to the change of blood uric acid level. It is recommended to take non-steroidal anti-inflammatory drugs or colchicine at the same time.

　　In short, the treatment of gout is a lifelong process of reducing uric acid, unless intolerance or adverse reactions occur. Patients should pay attention to a low purine diet, maintain a reasonable weight, abstain from drinking, drink more water, avoid overeating, drinking too much, getting cold and getting wet, fatigue and mental stress, wear comfortable shoes to prevent joint injury, and use drugs that affect uric acid excretion with caution, such as some diuretics and low-dose aspirin. In addition, we should pay attention to the prevention and treatment of concomitant diseases, such as hypertension, diabetes and coronary heart disease.

　　Did you get caught in the eight misunderstandings of gout diet?

　　□ Ye Ting, Deputy Chief Physician, Department of Clinical Nutrition, tongji hospital, Tongji Medical College, Huazhong University of Science and Technology, Dong Lingling, Professor of Rheumatology and Immunology.

　　Diet adjustment is an important part of gout treatment. By actively adjusting diet structure and living habits, we can choose different diet methods according to our own condition, which can not only meet the body’s demand for nutrition, but also prevent gout attacks. However, in life, gout patients are often caught in a diet misunderstanding.

　　First, eat less high-purity foods such as meat, eggs and milk?

　　Half right and half wrong!

　　Animal offal, seafood, all kinds of meat including livestock, poultry, most fish and thick broth contain a lot of purine, so it is really necessary to eat less. Purine is soluble in water. When cooking meat, it can be eaten by boiling and stewing.

　　Milk and eggs, however, are low-purine foods, and are rich in high-quality protein with essential amino acids, which can be eaten by gout patients. Many epidemiological studies show that higher intake of low-fat dairy products is beneficial to prevent gout. For patients with acute gout, milk and eggs can be used as the main sources of high-quality protein in diet. How to eat? We suggest that the daily intake of meat should not exceed 150g, and encourage the intake of low-fat or skim dairy products, 300ml per day.

　　Second, spinach, cauliflower, mushrooms, asparagus and other vegetables are rich in purine, and gout patients can’t eat them?

　　Wrong!

　　Although dark green tender stem and leaf vegetables (such as spinach and asparagus); Flower vegetables (such as cauliflower); Tender bean vegetables (such as edamame and tender peas); Dried fungi (all kinds of fresh mushrooms) are not low-purine foods, but studies show that vegetables rich in purine have no obvious correlation with high uric acid and gout attacks. Eating a lot of vegetables can also play a role in alkalizing urine, which is beneficial to the excretion of uric acid. The recommended daily intake of vegetables for ordinary residents is 300~500 grams, which can be increased to 700~1000 grams if the gastrointestinal function of gout patients can be tolerated.

　　Third, gout patients can’t eat coarse grains?

　　Wrong!

　　Like vegetable selection, although the purine content of some whole grains is higher than that of polished rice flour, it is not accurate to evaluate whether a food is suitable for gout patients only by considering the purine content. At present, no research has found that whole grains increase the risk of gout, and the purine content of millet, corn and other grains is equivalent to that of rice and white flour, or even lower. Moreover, miscellaneous grains are also a good food source of B vitamins, potassium and dietary fiber, which is beneficial to uric acid excretion, inflammatory reaction and weight control in patients with gout and hyperuricemia.

　　Fourth, soy products can’t be eaten?

　　Wrong!

　　Although soybean is a high purine food, the latest research shows that beans, especially bean products, can not only reduce the level of serum uric acid, but also reduce it. The mechanism is mainly because beans can increase blood uric acid and promote uric acid excretion at the same time, and the latter is more significant.

　　The cooking method of food has a great influence on the purine content of bean products. After soaking and grinding, the purine content is diluted. When tofu is made, part of the slurry water is squeezed out, and the purine content is further reduced due to the loss of water. The purine content of soybean products is greatly reduced, and it is rich in high-quality protein, which can make up for the reduction of protein intake caused by the restriction of red meat intake and reduce the risk of coronary heart disease. Therefore, gout patients can eat soy products in moderation.

　　Five, fruit contains fructose, gout patients can’t eat?

　　Wrong!

　　Although many fruits contain a lot of fructose, they are also rich in dietary fiber, potassium and vitamin C, which is beneficial to the excretion of uric acid and the reduction of blood uric acid level. At the same time, polyphenols in fruits are beneficial to reduce the level of inflammatory reaction, which are beneficial to gout patients. Studies have shown that fruits can reduce the risk of gout attacks.

　　But after all, fruit contains a lot of sugar, so it is not recommended for all gout patients to eat a lot of fruit. Fruits with less fructose can be eaten, such as cherries, strawberries, pineapples, watermelons, peaches, etc. It is no problem to eat 200~300 grams according to the normal quantity of healthy people.

　　Sixth, fat has no effect on uric acid?

　　Wrong!

　　Although fat itself does not contain purine, it will not increase uric acid production, but it will reduce uric acid excretion. At the same time, the high energy density of fat is not conducive to weight control. Therefore, we should try to reduce fat intake, such as fat meat and poultry with skin; Avoid frying high-fat foods.

　　Drinking beer, tea, coffee and fruit juice can increase the amount of drinking water and help to excrete uric acid?

　　Not quite right!

　　For the prevention and control of hyperuricemia and gout, what you eat is important, and what you drink is also important. Purine is easily soluble in water. Drinking more water for gout patients is beneficial to uric acid excretion, and it can also prevent kidney calculi of uric acid and delay the damage of kidney caused by the disease. Drinking plenty of water can shorten the duration of gout attack and relieve symptoms. People with normal heart and kidney function can drink more water and maintain a daily urine volume of 2000~3000ml.

　　However, it is not good to drink more beer, because alcohol metabolism can increase the concentration of lactic acid in the blood, and lactic acid can inhibit the secretion of uric acid by renal tubules and reduce the ability of kidney to excrete uric acid; Fruit juice drinks are rich in fructose, which can promote the production of endogenous uric acid. Excessive sugar intake accompanied by excessive fruit juice intake will promote obesity and metabolic disorders, which are themselves factors that promote gout. The relationship between coffee and high urea and gout is still inconclusive. Some studies show that coffee does not increase the risk of high uric acid, and may reduce the risk of gout. We believe that the best drink for gout patients is boiled water, which should be more than 2 liters per day.

　　Eight, gout patients only need to pay attention to the purine content of food?

　　Wrong!

　　Gout patients often pay too much attention to the purine content of food, and are entangled in whether this food can be eaten or not. There are two sources of uric acid in human body. The one decomposed from purine-rich foods (exogenous) accounts for about 20% of the total uric acid in the body, while the one synthesized in the body or metabolized by nucleic acids (endogenous) accounts for about 80% of the total uric acid in the body. In addition to reducing the intake of purine in diet, we should also control weight, reasonable diet and improve the metabolic disorder of the body. Obesity increases the risk of gout in patients with high uric acid, and weight loss can effectively reduce the level of serum uric acid. It is suggested that patients with hyperuricemia should control their weight in the normal range. However, you should avoid dieting and losing weight too fast, and ketone body production will interfere with uric acid excretion.

Fuzhou Meteorological Observatory changed the release of high-temperature red warning signal at 13: 46 on August 21st: It is estimated that the highest temperature in some towns (streets) in Fuzhou city and high-tech zone will reach 38 ~ 40℃ this afternoon, with some exceeding 40℃.

The meteorological department reminds relevant units and personnel to pay attention to heatstroke prevention and cooling, especially those working outdoors or under high temperature conditions should take necessary protective measures! (General Station reporter Wu Yanmin)